Are you tired of mindlessly overeating stuff that you know is not good for you and then beating yourself up for it afterwards?

Do you feel like life is going by at breakneck speed and you don't have the energy to keep up?

Are you paralyzed into overwhelm by all the healthy voices and choices out there? 

Are you ready to feel happier, more confident and less overwhelmed - especially when it comes to your overall health & wellness?


Don't worry - we're here to help!

We have put together a video class called Yes, THIS! 4 Weeks to Ultimate Wellness, that will show you how to listen to the voice that matters most: yours. Yes, THIS! 4 Weeks to Ultimate Wellness will help you get clear on exactly what YOU need to do to get out of stuck-ness and procrastination and back on the path to feeling nourished, energized and satisfied.

After Yes, THIS! 4 weeks to Ultimate Wellness you will feel more comfortable, confident, clear and motivated about things like:

  • What to do (and what not to do) to help you fit into your favorite jeans - and it doesn't have to include squats & lunges.
  • How to Pay Attention to what you are really hungry for and the way to get more of it (hint: it's usually not food). 
  • How to make healthy cooking (and eating out) simple, fun, delicious and sustainable. Really!
  • Knowing exactly what you want and why you want it.
  • How adding "super-foods" into your life can amp up energy, immunity and overall good health. 

You'll also get access to a private Facebook community where you will find support, discussion and accountability plus tons of other resources that will simplify your life in so many ways.

PLUS - you get the best of what we do as a Naturopathic Doctor (Louise) and a Certified Life and Health Coach (Lisa). 

One of our superpowers is making healthy cooking easy and delicious, so each week will include a live video call and handouts with awesome tips & tricks, recipes and meal planning ideas. 

These 60-minute calls will happen on Tuesdays at 12:00 PM, PST. from Sept. 12-Oct. 3 and will be recorded if you can't attend live.

We have so much fun working together that we are offering you this killer class for only $147!

Your commitment to healthy living, coupled with our combined expertise will enable you to come up with ATTAINABLE goals that are tailored to your unique health needs. 


4 Weeks to Ultimate Wellness is designed to bring you back on track to the life you want.  

  Here's what some people said after finishing our program: 

"I loved Yes, THIS! I really like the simple, concrete suggestions. The idea of simply adding things in really resonated with me. The weekly calls were great and I loved the how-to videos." "I loved the entire program. It was life-changing!" "Insightful, encouraging!" "Enlightening. Inspiring."  

Louise Rose lives in Portland Oregon and is a Naturopathic Physician, former whole foods chef, and now a certified practioner of TRE®-Tension and Trauma Releasing Exercises. She believes in the profound healing power of nature - and particularly the therapeutic action of water, nutrition, and movement. 

Working with patients at Rose Cabinet Medicine, she helps people reconnect with their inner vitality, increase their energy, become more emotionally resilient so that they can turn up the dial on joy and fully engage with their unique gifts. She is excited to bring this work to the group setting, and to play with her great friend and co-conspirator, Lisa. 

Lisa Levine is a Certified Life and Health Coach who lives in Seattle, Washington. She studied Life Coaching with the original Life Coach, Dr. Martha Beck through the Martha Beck Institute where she learned a multitude of tools to help people understand and move beyond their fears, shift their perspectives and, first and foremost, how to truly Pay Attention to and change what they are thinking, feeling and doing so that they can get un-stuck and move towards the lives they truly want to be living.  

She decided to add to her passion for all things health related by also getting certified as a Health Coach through the Institute for Integrative Nutrition. In addition to studying over 100 different dietary theories, she learned numerous strategies for helping clients create new habits and lifestyle changes. She calls her brand of coaching Audacious Health and Wellness because it can feel audacious to try new ways of thinking, new ways of nourishing your body and new ways of showing up for yourself - but it is 100% worth the effort.  

You can learn more about her on her website and connect with her on facebook and instagram where she is having a sh*t load of fun.

Come join the community we have been cultivating for years! 

We love to share our passions and interests and know how to have a good time. Plus we can cook the hell out of whatever life throws at us!